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Swing your free leg around, and hook the back of the foot behind the first foot. Place the knee of the leg on the pole, so you have a firm grip on the pole with both of your knees. Your legs will now create a platform for you to use as you climb the pole. [9] 4. Move your hands and knees 1 foot (30 cm) up the pole.
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Top 10 Best Pole Dancing Classes Near Santa Ana, California. 1. Embrace Dance Studios. "Embrace is my favorite pole studio and I have been to three different pole studios in orange county." more. 2. Uplift Movement Awakening. "This was such a fun experience! I really want to take pole dancing classes after this." more.
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The basic pole dance consists of a combination of traditional and acrobatic dance moves, and in addition to strength and flexibility training, it requires specific skills in balance and flexibility. Trending Can You Do Pole Dancing if You're Overweight?
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Our top picks for the best pole dancing equipment for sale at the moment. From portable dance poles to knee pads, and grip gloves to pole shorts, we're got everything covered here! The products that we've chosen to feature on this page comes from years of testing and experience. This page only has the best of the best! Happy Poling!
